193 recipes · all written for one
Quick dinners for one
Every one of these is on the plate within twenty minutes of walking into the kitchen, prep included. Stir-fries, tacos, noodles and quick curries, each written for a single portion.
Harissa Salmon with Lemon Couscous
Thai Green Curry with Chicken
Sesame Ginger Beef Stir-Fry
Spiced Chickpea & Spinach Curry
Cajun Chicken with Charred Corn Salsa
Quick Matar Paneer
One-Pan Chorizo & Butter Bean Stew
Chicken Katsu Curry
Creamy Garlic Mushroom Tagliatelle
Moroccan-Spiced Lamb with Couscous
Peri-Peri Chicken with Charred Tenderstem
Beetroot & Goat's Cheese Orzo
Teriyaki Salmon with Sesame Greens
Beef & Black Bean Noodles
Chicken Fajita Bowl
Pork Chop with Apple & Mustard Sauce
White Fish Tacos with Lime Slaw
Beef Massaman-Style Curry
Halloumi & Roasted Veg Couscous
Chicken Shawarma Flatbread
Sweet & Sour Pork
Beef Tacos with Pico de Gallo
Pan-Seared Trout with Almonds
Chicken Tikka Skewers with Minted Yoghurt
Beef & Broccoli in Oyster Sauce
Halloumi & Vegetable Skewers with Tzatziki
Duck Breast with Plum Sauce and Egg Noodles
Ginger Chicken Noodle Soup
Beef Bulgogi Lettuce Cups
Pork Meatballs in Tomato Sauce with Spaghetti
Smoked Mackerel & Beetroot Salad
Lemon Chicken Piccata with Green Beans
Sticky Sesame Tofu with Rice
Lamb Koftas with Tzatziki and Flatbread
Sticky Soy Salmon Traybake with Broccoli
Kung Pao-Style Chicken with Peanuts
Egg & Vegetable Chow Mein
Char Siu-Style Pork Steaks with Steamed Rice
Thai Basil Pork (Pad Krapow)
Thai Peanut Noodles with Tofu
Falafel Bowl with Hummus and Flatbread
Sumac Turkey Flatbread with Pickled Onion
Chipotle Beef Burrito Bowl
Black Bean & Sweetcorn Quesadillas
Chilaquiles-Style Baked Eggs with Tortilla Chips and Salsa
Cuban-Style Black Bean Rice Bowl
Greek-Style Lamb Gyros Bowl with Tzatziki
Greek-Style Lemon Orzo with Feta
Italian Sausage & Rocket Pasta
Pesto Gnocchi with Cherry Tomatoes
Aglio e Olio with Chilli and Crispy Breadcrumbs
Croque Monsieur-Style Ham & Cheese Toastie with Salad
Miso Butter Salmon with Steamed Rice
Yaki Udon with Beef and Vegetables
Bibimbap-Style Beef Rice Bowl
Kimchi Fried Rice with Fried Egg
Tofu Satay Bowl with Peanut Sauce
Polish Sausage & Sauerkraut Skillet
Polish Dill Chicken with Soured Cream
Hungarian Cabbage & Sausage Skillet
Israeli-Style Shakshuka
Israeli Couscous Salad with Halloumi
Israeli-Style Chicken Skewers with Tahini
Tunisian-Style Harissa Chickpea Stew
Tunisian-Style Spiced Lamb with Couscous
West African-Style Spiced Beef Skewers
Sri Lankan-Style Spiced Fish
Malaysian-Style Chicken Satay
Malaysian-Style Nasi Goreng
Malaysian-Style Coconut Laksa
Singapore-Style Chilli Chicken Noodles
Pakistani-Style Beef Seekh Kebabs
Swedish-Style Meatballs with Lingonberry
Swedish-Style Dill Salmon with New Potatoes
Brazilian-Style Black Bean & Rice Bowl
Brazilian-Style Lime Chicken with Rice
Brazilian-Style Beef & Pepper Skewers
Peruvian-Style Lomo Saltado
Peruvian-Style Chicken with Green Sauce
Argentinian-Style Chimichurri Steak
Argentinian-Style Empanada Bowl
Australian-Style Barramundi with Salad
Australian-Style Lamb Chops with Mint
Russian-Style Beetroot Soup
Russian-Style Chicken & Mushroom Skillet
Austrian-Style Chicken Schnitzel
Austrian-Style Sausage & Potato Salad
Dutch-Style Pea Soup with Sausage
South African-Style Peri-Peri Chicken
Hawaiian-Style Salmon Poke Bowl
Hawaiian-Style Teriyaki Chicken Rice Bowl
Mapo Tofu-Inspired Spiced Pork & Tofu
Chinese-Style Steamed Fish with Ginger
Moroccan-Style Beef Kefta with Couscous
Thai Red Curry with Chicken
Thai-Style Pineapple Fried Rice
Indian-Style Egg Curry
Indian-Style Spiced Potato Bowl
American-Style BBQ Pulled Chicken
Spanish-Style Garlic Mushrooms Tapas Bowl
Spanish-Style Baked Cod with Romesco
British-Style Breaded Fish Finger Sandwich
Japanese-Style Chicken Teriyaki Rice Bowl
Japanese-Style Ginger Pork (Shogayaki)
Portuguese-Style Chouriço & Bean Stew
Greek-Style Chicken Souvlaki Bowl
Mexican-Style Chicken Tinga Tacos
Cypriot-Style Pork Souvlaki with Pitta
Cypriot-Style Lemon Chicken with Bulgur
Lebanese-Style Beef Kofta with Bulgur
Korean-Style Spicy Pork Bulgogi
Korean-Style Tofu & Kimchi Stew
Jamaican-Style Jerk Pork Chops
Jamaican-Style Callaloo-Inspired Greens
Filipino-Style Garlic Fried Rice with Sausage
Vietnamese-Style Beef Noodle Soup
Vietnamese-Style Lemongrass Chicken
Turkish-Style Chicken Iskender
Cuban-Style Mojo Chicken with Rice
Cuban-Style Picadillo Beef Hash
German-Style Pork Schnitzel with Potato Salad
Ethiopian-Style Spiced Collard Greens
Indonesian-Style Sweet Soy Nasi Goreng
Georgian-Style Cheese-Filled Bread (Khachapuri-Inspired)
Georgian-Style Walnut Chicken
Chilean-Style Fish with Tomato Salsa
Trinidadian-Style Curried Chickpea Flatbread (Doubles-Inspired)
Swiss-Style Chicken & Mushroom in Cream Sauce
Finnish-Style Meatballs with Lingonberry
Danish-Style Open Rye Sandwich (Smørrebrød-Inspired)
Danish-Style Pork Meatballs (Frikadeller-Inspired)
New Zealand-Style Lamb with Mint Sauce
Canadian-Style Maple Pork Chops
Puerto Rican-Style Mojo Pork
Chinese-Style Cumin Lamb Stir-Fry with Peppers
Philly-Style Cheesesteak Hoagie
Vietnamese-Style Turmeric Dill Fish (Chả Cá) with Rice Noodles
Nigerian Suya-Spiced Chicken Skewers with Onions
Pakistani-Style Spiced Fried Fish with Chaat Masala
Argentinian-Style Chicken Milanesa with Tomato Salad
Argentinian-Style Choripán Sausage Sandwich with Chimichurri
Dutch-Style Herring Salad with Pickled Onion and Apple
Armenian-Style Trout with Walnut Herb Sauce
Chilean-Style Pork Chop with Pebre Salsa
Puerto Rican-Style Codfish Fritters (Bacalaitos-Inspired)
Bengali Mustard Fish (Shorshe Maach)
Pork Carnitas Bowl with Pineapple Salsa
Huevos Rancheros with Refried Beans
Turkish Menemen with Feta and Crusty Bread
Ethiopian Beef Tibs with Peppers and Rosemary
Israeli-Style Za'atar Baked Salmon with Tahini
Australian-Style Beef and Beetroot Burger
Welsh Rarebit with Grilled Tomatoes
Coronation Chicken with Basmati Rice
French Green Lentil Salad with Soft-Boiled Egg and Dijon Dressing
Okonomiyaki-Style Cabbage Pancake with Bacon
Chicken Karaage with Sesame Slaw
Cypriot Halloumi and Village Salad
Indonesian-Style Chicken Satay with Peanut Sauce
Egyptian-Style Ful Medames with Warm Pitta
Egyptian-Style Chicken Kofta with Rice
Malaysian-Style Char Kway Teow with Egg and Chinese Sausage
Russian-Style Salmon Kotleti with Soured Cream
Hawaiian-Style Loco Moco
Hawaiian-Style Spam Musubi Bowl
Uzbek-Style Lamb Shashlik Skewers
Cacio e Pepe
Chicken Saltimbocca alla Romana
Sicilian-Style Pan-Fried Cod with Capers and Raisins
Moroccan-Style Grilled Lamb Chops (Mechoui-Spiced)
Thai-Style Tom Yum Soup with Chicken and Mushrooms
Thai-Style Pork Larb Salad (Larb Moo)
Thai-Style Pad See Ew with Beef
Lebanese-Style Chicken Shish Taouk with Garlic Sauce
Lebanese-Style Fattoush Salad with Grilled Halloumi
Filipino-Style Beef Tapa with Garlic Rice and Fried Egg (Tapsilog)
Tunisian-Style Harissa-Grilled Fish with Tomato & Olive Salad
Singapore-Style Char Kway Teow with Egg and Beansprouts
Kenyan-Style Grilled Spiced Lamb (Nyama Choma-Inspired)
Finnish-Style Creamy Mushroom & Barley Stew (Sienimuhennos-Inspired)
Canadian-Style Montreal Smoked Meat Sandwich with Mustard
Thai-Style Chicken Pad Thai with Beansprouts and Lime
Japanese-Style Gyudon Beef and Onion Rice Bowl
Israeli-Style Chicken Schnitzel with Israeli Salad
Egyptian-Style Ta'ameya Fava Bean Falafel with Tahini
Tunisian-Style Brik Pastry with Tuna and Egg
Dutch-Style Beef Croquettes (Bitterballen-Inspired) with Mustard
Armenian-Style Lahmacun Flatbread with Spiced Beef Mince
Ghanaian-Style Kontomire Stew with Smoked Mackerel
Swiss-Style Älplermagronen (Alpine Macaroni Bake with Bacon and Cheese)
Korean-Style Spicy Squid Stir-Fry (Ojingeo Bokkeum)
Mămăligă with Cheese, Soured Cream and a Fried Egg
Keep browsing