189 recipes · all written for one
High-protein dinners for one
Dinners with 40 g of protein or more in the single portion, worked out from the ingredients. Good after training, and still sized for one.
Thai Green Curry with Chicken
Sesame Ginger Beef Stir-Fry
Cajun Chicken with Charred Corn Salsa
Chicken Katsu Curry
Peri-Peri Chicken with Charred Tenderstem
Turkey & Sweetcorn Chilli
Chicken Fajita Bowl
Pork Chop with Apple & Mustard Sauce
Beef Massaman-Style Curry
Sausage & Lentil One-Pot
Sweet & Sour Pork
Pan-Seared Trout with Almonds
Chicken Tikka Skewers with Minted Yoghurt
Duck Breast with Plum Sauce and Egg Noodles
Ginger Chicken Noodle Soup
Pork Meatballs in Tomato Sauce with Spaghetti
Jerk Chicken with Rice and Peas
Beef Ragu with Pappardelle
Lemon Chicken Piccata with Green Beans
Lamb Koftas with Tzatziki and Flatbread
Moroccan-Spiced Cod Traybake with Chickpeas
Greek-Style Chicken Traybake with Feta and Olives
Filipino-Style Pork Adobo with Rice
Kung Pao-Style Chicken with Peanuts
Char Siu-Style Pork Steaks with Steamed Rice
Thai Basil Pork (Pad Krapow)
Butter Chicken with Basmati Rice
Lamb Keema Curry with Peas
Tandoori-Style Chicken with Minted Rice
Sumac Turkey Flatbread with Pickled Onion
Chipotle Beef Burrito Bowl
Jamaican-Style Chicken Curry with Rice and Peas
French-Style Chicken Chasseur
Speedy Cottage Pie Mash Cup
Yaki Udon with Beef and Vegetables
Bibimbap-Style Beef Rice Bowl
Hungarian-Style Chicken Paprikash
Hungarian Beef Goulash-Style Stew
Israeli-Style Chicken Skewers with Tahini
West African-Style Spiced Beef Skewers
Malaysian-Style Chicken Satay
Malaysian-Style Coconut Laksa
Singapore-Style Chilli Chicken Noodles
Pakistani-Style Chicken Karahi
Brazilian-Style Beef & Pepper Skewers
Peruvian-Style Lomo Saltado
Peruvian-Style Chicken with Green Sauce
Australian-Style Lamb Chops with Mint
Russian-Style Chicken & Mushroom Skillet
Austrian-Style Chicken Schnitzel
South African-Style Bobotie-Inspired Mince Bake
Mapo Tofu-Inspired Spiced Pork & Tofu
Moroccan-Style Chicken Tagine with Apricots
Thai Red Curry with Chicken
American-Style BBQ Pulled Chicken
American Diner-Style Turkey Burger
British-Style Breaded Fish Finger Sandwich
Japanese-Style Ginger Pork (Shogayaki)
Italian-Style Chicken Cacciatore
Italian Caprese-Style Chicken Traybake
Portuguese-Style Chouriço & Bean Stew
Greek-Style Chicken Souvlaki Bowl
Mexican-Style Chicken Tinga Tacos
Mexican-Style Turkey & Black Bean Chilli
Cypriot-Style Pork Souvlaki with Pitta
Lebanese-Style Beef Kofta with Bulgur
Korean-Style Spicy Pork Bulgogi
Jamaican-Style Jerk Pork Chops
Turkish-Style Chicken Iskender
German-Style Pork Schnitzel with Potato Salad
Irish-Style Smoked Fish Chowder
Ethiopian-Style Spiced Chicken (Doro Wat)
Indonesian-Style Beef Rendang Stew
Georgian-Style Walnut Chicken
Ukrainian-Style Cabbage Rolls Bowl
Uzbek-Style Beef Plov Rice
Uzbek-Style Chicken & Chickpea Rice
Ghanaian-Style Peanut Chicken Stew
Swiss-Style Chicken & Mushroom in Cream Sauce
New Zealand-Style Lamb with Mint Sauce
Canadian-Style Maple Pork Chops
Puerto Rican-Style Mojo Pork
Cantonese White-Cut Chicken with Ginger-Scallion Oil
Chinese-Style Cumin Lamb Stir-Fry with Peppers
Greek Avgolemono Chicken & Orzo Soup
Greek Beef Giouvetsi with Orzo
Philly-Style Cheesesteak Hoagie
Carolina-Style Pulled Pork Sandwich with Vinegar Slaw
Vietnamese-Style Turmeric Dill Fish (Chả Cá) with Rice Noodles
Irish-Style Lamb Shepherd's Pie Mash Cup
Nigerian Suya-Spiced Chicken Skewers with Onions
Nigerian-Style Efo Riro Spinach & Turkey Stew
Pakistani-Style Chapli Kebab with Yoghurt Chutney
Argentinian-Style Chicken Milanesa with Tomato Salad
Dutch-Style Chicken Hutspot with Carrot & Onion Mash
Armenian-Style Trout with Walnut Herb Sauce
Chilean-Style Pork Chop with Pebre Salsa
Senegalese-Style Chicken Yassa with Onions and Lemon
Senegalese-Style Beef Mafé Peanut Stew with Rice
Danish-Style Chicken with Creamed Kale
Puerto Rican-Style Pollo Guisado Chicken Stew
Goan Pork Vindaloo with Rice
Pork Carnitas Bowl with Pineapple Salsa
Chicken Mole Poblano-Style
Beef Birria Tacos with Consommé
Spanish Albóndigas in Almond-Tomato Sauce
Catalan-Style Chicken with Almonds and Sherry
Bacalhau à Brás-Style Salt Cod with Potato and Egg
Fesenjan-Style Chicken with Pomegranate and Walnut
Turkish Beef Köfte with Garlic Yoghurt and Sumac
Ethiopian Beef Tibs with Peppers and Rosemary
Israeli-Style Za'atar Baked Salmon with Tahini
Sri Lankan-Style Devilled Chicken
Sri Lankan-Style Black Pepper Beef Curry
Swedish Kalops-Style Beef and Root Vegetable Stew
Australian-Style Chicken Parmigiana
Australian-Style Beef and Beetroot Burger
South African-Style Boerewors with Pap and Chakalaka
South African-Style Cape Malay Fish Curry
Ukrainian-Style Chicken Kyiv
Trinidadian-Style Beef Pelau
Norwegian-Style Fish Cakes with Creamed Cabbage
Norwegian-Style Lapskaus (Beef and Cabbage Stew)
Lancashire Hotpot with Lamb and Sliced Potatoes
Cullen Skink-Style Smoked Haddock Chowder
Coronation Chicken with Basmati Rice
Duck Confit-Style Duck Leg with Sautéed Potatoes
Beef Bourguignon-Style Beef with Mushrooms
French Green Lentil Salad with Soft-Boiled Egg and Dijon Dressing
Cypriot Kleftiko-Style Lamb with Lemon and Oregano
Jamaican-Style Brown Stew Chicken
Cuban-Style Ropa Vieja-Inspired Beef and Peppers
Cuban-Style Mojo Pork with Rice and Black Beans
Indonesian-Style Chicken Satay with Peanut Sauce
Egyptian-Style Chicken Kofta with Rice
Malaysian-Style Assam Fish Curry
Brazilian-Style Picanha Steak with Farofa
Russian-Style Beef Stroganoff
Russian-Style Salmon Kotleti with Soured Cream
Hawaiian-Style Loco Moco
Uzbek-Style Lamb Shashlik Skewers
Uzbek-Style Lagman Noodle Soup with Beef
Swiss-Style Pork Cordon Bleu with Green Beans
New Zealand-Style Chicken and Kumara Hangi-Inspired Traybake
Chicken Saltimbocca alla Romana
Pork with Gremolata (Milanese Ossobuco-Style)
Moroccan-Style Grilled Lamb Chops (Mechoui-Spiced)
Thai-Style Pork Larb Salad (Larb Moo)
Thai-Style Pad See Ew with Beef
Lebanese-Style Fattoush Salad with Grilled Halloumi
Filipino-Style Sinigang na Baboy (Sour Pork & Vegetable Soup)
Filipino-Style Beef Tapa with Garlic Rice and Fried Egg (Tapsilog)
German-Style Chicken Jäger-Style with Creamy Mushroom Sauce
Tunisian-Style Ojja with Merguez and Eggs
Austrian-Style Beef Goulash (Saftgulasch)
Kenyan-Style Grilled Spiced Lamb (Nyama Choma-Inspired)
Canadian-Style Chicken Poutine with Cheese Curds
Canadian-Style Maple Salmon with Wild Rice
Norwegian-Style Fårikål (Lamb and Cabbage Stew)
Singapore-Style Hainanese Chicken Rice with Ginger-Chilli Sauce
Peruvian-Style Aji de Gallina (Creamy Spiced Chicken)
Australian-Style Beef & Gravy Pie with Mash and Peas
Austrian-Style Zwiebelrostbraten (Onion-Smothered Beef Steak)
Georgian-Style Chakapuli (Lamb and Herb Stew)
Colombian-Style Ajiaco Chicken and Potato Soup with Corn
Belgian-Style Flemish Meatballs in Spiced Beer Gravy (Vlaamse Balletjes)
Finnish-Style Karjalanpaisti (Beef and Pork Stew)
Moroccan-Style Kefta Mkaouara (Spiced Meatball and Egg Tagine)
Thai-Style Chicken Pad Thai with Beansprouts and Lime
Japanese-Style Gyudon Beef and Onion Rice Bowl
Vietnamese-Style Bún Chả (Grilled Pork Patties with Noodles and Herbs)
Sri Lankan-Style Chicken Kottu Roti with Vegetables
Israeli-Style Chicken Schnitzel with Israeli Salad
Filipino-Style Pancit Bihon (Stir-Fried Rice Noodles with Chicken and Vegetables)
Indonesian-Style Soto Ayam (Turmeric Chicken Soup with Noodles and Egg)
Kiwi-Style Mince and Cheese Pie
Tunisian-Style Brik Pastry with Tuna and Egg
Argentinian-Style Locro Corn, Bean and Pork Stew
Chilean-Style Chorrillana Loaded Fries with Beef and Fried Egg
Lebanese-Style Freekeh Pilaf with Spiced Chicken
Nashville-Style Hot Chicken Sandwich
Malaysian-Style Nasi Lemak with Sambal Chicken
Persian-Style Ghormeh Sabzi Herb & Lamb Stew
Tochitură with Polenta and a Fried Egg
Christmas Dinner for One: Turkey, Pigs in Blankets and Roast Potatoes
Honey & Mustard Glazed Gammon with Roast Parsnips and Sprouts
Boxing Day Turkey Curry
Leftover Turkey & Ham Pie for One
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