The Solo Supper cookbooks

Four books of dinners for one.

Every recipe measured for one, and planned into weeks that share their ingredients, so the coconut milk you open on Monday gets finished on Thursday. Each week has its shopping list, what will be left over and what to do with it, and a photo of every dish.

Free with Pro

Solo Supper: Asia book cover
Book 1 · 112 recipes

Asia

112 dinners for one from China, Japan, Korea, Thailand, Vietnam, India and beyond, planned into weeks that share their ingredients.

The PDF downloads straight after payment, so the 14-day right to cancel ends once you download it.

Contents page from Solo Supper: Asia
Contents
A week of dinners page from Solo Supper: Asia
A week of dinners
Every dish photographed page from Solo Supper: Asia
Every dish photographed
Measured for one page from Solo Supper: Asia
Measured for one
Solo Supper: Mediterranean & Middle East book cover
Book 2 · 126 recipes

Mediterranean & Middle East

126 dinners for one from Italy, Greece, Spain, Lebanon, Morocco, Iran and beyond, planned into weeks that share their ingredients.

The PDF downloads straight after payment, so the 14-day right to cancel ends once you download it.

Contents page from Solo Supper: Mediterranean & Middle East
Contents
A week of dinners page from Solo Supper: Mediterranean & Middle East
A week of dinners
Every dish photographed page from Solo Supper: Mediterranean & Middle East
Every dish photographed
Measured for one page from Solo Supper: Mediterranean & Middle East
Measured for one
Solo Supper: Americas & Africa book cover
Book 3 · 105 recipes

Americas & Africa

105 dinners for one from Mexico, the Caribbean, the USA, Peru, Nigeria, South Africa and beyond, planned into weeks that share their ingredients.

The PDF downloads straight after payment, so the 14-day right to cancel ends once you download it.

Contents page from Solo Supper: Americas & Africa
Contents
A week of dinners page from Solo Supper: Americas & Africa
A week of dinners
Every dish photographed page from Solo Supper: Americas & Africa
Every dish photographed
Measured for one page from Solo Supper: Americas & Africa
Measured for one
Solo Supper: Britain & Europe book cover
Book 4 · 99 recipes

Britain & Europe

99 dinners for one from Britain, Ireland, Scandinavia, Germany, Poland, Hungary and beyond, planned into weeks that share their ingredients.

The PDF downloads straight after payment, so the 14-day right to cancel ends once you download it.

Contents page from Solo Supper: Britain & Europe
Contents
A week of dinners page from Solo Supper: Britain & Europe
A week of dinners
Every dish photographed page from Solo Supper: Britain & Europe
Every dish photographed
Measured for one page from Solo Supper: Britain & Europe
Measured for one
Solo Supper Pro

The PDFs come with Pro

Subscribe yearly and all four PDFs are yours. Subscribe monthly and you get Asia. They're added to your account as soon as your first payment goes through, and they stay yours even if you cancel. (The free trial doesn't include them.)

  • Yearly, £14.99

    Pro planning plus all four PDFs.

  • Monthly, £2.49

    Pro planning plus the Asia PDF.

  • Already subscribed?

    Your books are in Settings in the planner, under Your books.

  • Every recipe free

    All the recipes are on this site and in the planner either way.

Good to know

What do I get? A PDF of the whole book, with every photo, to read on a tablet, phone or computer, or to print the pages you want.

How does the download work? Straight after paying you land on a page with your download. If you sign in to Solo Supper with the same email, the book is kept in your account too.

Refunds. Because the PDF downloads straight away, the usual 14-day right to cancel ends once you download it. If something's wrong with the file, email [email protected] and I'll sort it out.