152 recipes · all written for one
Dinners for one under 600 calories
Proper dinners for one at 600 calories or less, counted from the ingredients as written. Treat the numbers as a guide: brands and portions vary.
Cajun Chicken with Charred Corn Salsa
Lemon & Herb Cod with Crushed Potatoes
Honey Mustard Chicken Traybake
Chicken Fajita Bowl
Butternut Squash & Feta Traybake
White Fish Tacos with Lime Slaw
Pan-Seared Trout with Almonds
Spiced Squash & Coconut Soup
Chicken Tikka Skewers with Minted Yoghurt
Spiced Cauliflower & Chickpea Traybake
Ginger Chicken Noodle Soup
Beef Bulgogi Lettuce Cups
Smoked Mackerel & Beetroot Salad
Spiced Sweet Potato & Black Bean Bowl
Lemon Chicken Piccata with Green Beans
Korean Gochujang Chicken Traybake
Moroccan-Spiced Cod Traybake with Chickpeas
Sticky Soy Salmon Traybake with Broccoli
Lemon Herb Chicken Thigh Traybake with New Potatoes
Filipino-Style Pork Adobo with Rice
Egg & Vegetable Chow Mein
Char Siu-Style Pork Steaks with Steamed Rice
Butter Chicken with Basmati Rice
Tandoori-Style Chicken with Minted Rice
Black Bean & Sweetcorn Quesadillas
Chilaquiles-Style Baked Eggs with Tortilla Chips and Salsa
Cuban-Style Black Bean Rice Bowl
Spanish Tortilla-Style Potato & Onion Omelette
Patatas Bravas Bowl with Fried Egg
Greek-Style Lemon Orzo with Feta
Mushroom & Pea Risotto
Pesto Gnocchi with Cherry Tomatoes
Aglio e Olio with Chilli and Crispy Breadcrumbs
Croque Monsieur-Style Ham & Cheese Toastie with Salad
Kimchi Fried Rice with Fried Egg
Ethiopian-Inspired Spiced Red Lentil Stew
Polish-Style Potato & Curd Cheese Bake
Polish Dill Chicken with Soured Cream
Hungarian Beef Goulash-Style Stew
Israeli-Style Shakshuka
Tunisian-Style Harissa Chickpea Stew
Sri Lankan-Style Spiced Fish
Malaysian-Style Nasi Goreng
Pakistani-Style Spiced Lentil Dhal
Swedish-Style Dill Salmon with New Potatoes
Peruvian-Style Chicken with Green Sauce
Argentinian-Style Chimichurri Steak
Australian-Style Barramundi with Salad
Russian-Style Beetroot Soup
Austrian-Style Chicken Schnitzel
Chinese-Style Steamed Fish with Ginger
Moroccan-Style Beef Kefta with Couscous
Thai-Style Pineapple Fried Rice
Indian-Style Egg Curry
Indian-Style Spiced Potato Bowl
American-Style BBQ Pulled Chicken
Spanish-Style Garlic Mushrooms Tapas Bowl
Spanish-Style Baked Cod with Romesco
British-Style Leek & Potato Soup
Japanese-Style Ginger Pork (Shogayaki)
Italian Caprese-Style Chicken Traybake
Portuguese-Style Baked Fish with Peppers
French-Style Summer Vegetable Stew
French Onion Soup with Cheese Toast
Greek-Style Spinach & Feta Filo Bake
Lebanese-Style Lentil & Rice (Mujadara)
Jamaican-Style Callaloo-Inspired Greens
Filipino-Style Chicken Adobo
Vietnamese-Style Beef Noodle Soup
Vietnamese-Style Lemongrass Chicken
Turkish-Style Red Lentil Soup
Cuban-Style Mojo Chicken with Rice
Irish-Style Beef & Stout Stew
Irish-Style Smoked Fish Chowder
Ethiopian-Style Spiced Collard Greens
Indonesian-Style Sweet Soy Nasi Goreng
Ukrainian-Style Beetroot & Beef Stew
Chilean-Style Fish with Tomato Salsa
Belgian-Style Beef & Beer Stew (Carbonnade-Inspired)
Swiss-Style Cheese & Potato Bake (Rösti-Inspired)
Finnish-Style Salmon & Potato Soup
Danish-Style Open Rye Sandwich (Smørrebrød-Inspired)
Norwegian-Style Baked Salmon with Dill Sauce
New Zealand-Style Lamb with Mint Sauce
Shandong-Style Braised Fish in Brown Sauce
Greek Avgolemono Chicken & Orzo Soup
Greek-Style Baked Cod Plaki with Tomatoes and Olives
Irish Boxty Potato Pancakes with Bacon and Cabbage
Hungarian-Style Paprika Fish Soup (Halászlé)
Hungarian Stuffed Peppers with Pork and Rice (Töltött Paprika)
Nigerian Suya-Spiced Chicken Skewers with Onions
Nigerian-Style Efo Riro Spinach & Turkey Stew
Pakistani-Style Spiced Fried Fish with Chaat Masala
Armenian-Style Chicken Khorovats Skewers
Danish-Style Pan-Fried Plaice with Parsley Butter
Danish-Style Chicken with Creamed Kale
Puerto Rican-Style Codfish Fritters (Bacalaitos-Inspired)
Bengali Mustard Fish (Shorshe Maach)
Gujarati Chickpea Flour Kadhi with Rice
Spanish White Bean & Spinach Stew (Potaje)
Bacalhau à Brás-Style Salt Cod with Potato and Egg
Kuku Sabzi (Persian Herb Frittata)
Turkish Menemen with Feta and Crusty Bread
Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)
Swedish Pytt i Panna with Fried Egg
Swedish Kalops-Style Beef and Root Vegetable Stew
Ukrainian-Style Varenyky (Potato and Cheese Dumplings)
Trinidadian-Style Fried Fish Bake with Tamarind Sauce
Belgian-Style Chicory and Cheese Gratin (Witloof)
Cullen Skink-Style Smoked Haddock Chowder
Welsh Rarebit with Grilled Tomatoes
Salmon en Papillote with Fennel and Lemon
Chicken Karaage with Sesame Slaw
Cypriot Kleftiko-Style Lamb with Lemon and Oregano
Egyptian-Style Chicken Kofta with Rice
Malaysian-Style Assam Fish Curry
Hawaiian-Style Spam Musubi Bowl
Uzbek-Style Lagman Noodle Soup with Beef
Ghanaian-Style Fried Fish with Kelewele Spiced Plantain
Sicilian-Style Pan-Fried Cod with Capers and Raisins
Moroccan-Style Fish Tagine with Chermoula
Moroccan Harira-Style Lentil & Chickpea Soup
Thai-Style Tom Yum Soup with Chicken and Mushrooms
Thai-Style Pork Larb Salad (Larb Moo)
Lebanese-Style Spiced Fish with Tahini (Samke Harra-Inspired)
Filipino-Style Sinigang na Baboy (Sour Pork & Vegetable Soup)
German-Style Potato & Leek Soup (Kartoffelsuppe-Inspired)
Polish-Style Bigos (Hunter's Stew) with Pork and Sausage
Polish-Style Potato Pancakes (Placki Ziemniaczane) with Apple Sauce
Tunisian-Style Harissa-Grilled Fish with Tomato & Olive Salad
Peruvian-Style Fish Ceviche with Sweet Potato and Corn
Peruvian-Style Beef Anticuchos with Aji Panca
Austrian-Style Beef Goulash (Saftgulasch)
Austrian-Style Mushroom & Herb Dumpling (Semmelknödel) in Mushroom Sauce
Georgian-Style Lobio (Spiced Bean Stew) with Cornbread
Kenyan-Style Grilled Spiced Lamb (Nyama Choma-Inspired)
Finnish-Style Creamy Mushroom & Barley Stew (Sienimuhennos-Inspired)
Canadian-Style Montreal Smoked Meat Sandwich with Mustard
Colombian-Style Ajiaco Chicken and Potato Soup with Corn
Japanese-Style Gyudon Beef and Onion Rice Bowl
Nigerian-Style Pepper Soup with Chicken and Yam
Portuguese-Style Alentejana Pork with Potatoes and Coriander
New Zealand-Style Pan-Fried Snapper with Kumara Wedges
Tunisian-Style Brik Pastry with Tuna and Egg
Russian-Style Beef and Cabbage Solyanka Soup
Ghanaian-Style Kontomire Stew with Smoked Mackerel
Korean-Style Spicy Squid Stir-Fry (Ojingeo Bokkeum)
Spanish-Style Pisto Manchego with Fried Egg
Pakistani-Style Chicken Biryani
Ciorbă de Perișoare (Sour Meatball Soup)
Tocăniță de Ciuperci (Mushroom Stew) with Polenta
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