Senegalese-Style Beef Mafé Peanut Stew with Rice

Method

1. 1

   Heat a little oil in a saucepan and sear the beef over high heat for 1–2 minutes until browned. Tip onto a plate.

2. 2

   Lower the heat, add the onion, garlic and ginger and cook for 3–4 minutes until softened.

3. 3

   Stir in the chopped tomatoes, chilli powder and stock and simmer for 8 minutes.

4. 4

   Stir in the peanut butter until dissolved and simmer for 3 minutes until thickened.

5. 5

   Taste and adjust the seasoning.

6. 6

   Return the beef and its juices for 1–2 minutes, then serve over rice scattered with coriander.