Trinidadian-Style Beef Pelau
Trinidad · Beef · No. 305

Trinidadian-Style Beef Pelau

A single portion of Trinidadian cooking, ready in 34 minutes with 9 minutes of prep. Written for one, so there is nothing to halve and nothing to waste.

Prep
9 min
Cook
25 min
Total
34 min
Serves
1

Method

  1. 1

    Heat the oil in a pot until hot, add the sugar and let it caramelise to a dark brown, 1–2 minutes, watching closely so it doesn't burn.

  2. 2

    Add the beef immediately and stir to coat in the caramel for 1–2 minutes. Lift the beef onto a plate.

  3. 3

    Add the onion, garlic, thyme and chilli to the pot and cook for 3 minutes.

  4. 4

    Stir in the rice, peas and carrot, then pour in the coconut milk and 100ml water.

  5. 5

    Taste and adjust the seasoning.

  6. 6

    Cover and simmer for 18–20 minutes until the rice is tender, stirring once halfway through. Stir the beef back in for the last 2 minutes.

Use up the rest

Cooking this for one leaves 200 ml coconut milk and 75 g beef rump steak. These recipes finish them off, so plan one later in the same week.

Good with the rest of your week

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