Lemon & Herb Cod with Crushed Potatoes

Method

1. 1

   Put the new potatoes in a pan of salted water, bring to the boil and cook for 12–15 minutes until tender.

2. 2

   Meanwhile, pat the cod dry and dust lightly with the flour, seasoning with salt and pepper.

3. 3

   Heat the olive oil in a frying pan over medium-high heat and fry the cod for 3–4 minutes on the first side until golden, then flip and cook for 2–3 minutes more until just cooked through.

4. 4

   Drain the potatoes and return to the pan. Crush lightly with a fork, then stir through the butter, crushed garlic and chopped parsley.

5. 5

   Squeeze lemon juice over the cod and serve on top of the crushed potatoes.