Solo Supper
47 recipes · all written for one

Low-carb dinners for one

Dinners for one with 30 g of carbs or less in the portion, counted from the ingredients as written. Grills, traybakes, salads and stews, most of them high in protein too.

Plan a week of these
Lemon Chicken Piccata with Green Beans
Cooking these for one

Low carb for one mostly means swapping the rice, pasta or bread for more veg, and that is where the waste creeps in: half a broccoli, the rest of the peppers, a bag of salad. Each of these uses a sensible amount, and the planner pairs them with dinners that finish what you opened. The carbs are worked out from the ingredients, so a different brand of sauce or a bigger potato will change them a little.

Counting macros? New

Plan a week to your targets

Turn on macros in the planner and every dinner shows its protein, carbs, fat and calories. With Pro, set your own targets and Plan my week picks dinners that meet them, still sharing their packs so little goes to waste.

Turn on macrosHow it works

Quick answers

What's the quickest low-carb dinner for one?

Pan-Seared Trout with Almonds, ready in about 13 minutes. 19 of the 47 here take 20 minutes or less.

How much does a low-carb dinner for one cost to make?

Most cost about £1.90 to £3.20 a portion at typical UK supermarket prices. The cheapest here is French Summer Vegetable Stew, at about £1.00.

How do you cook low-carb dinners for one without wasting food?

Pick two or three that use the same pack. Every Solo Supper recipe ends with “Use up the rest”, the dinners that finish what it leaves over, and the free planner puts them in your week so the shopping list buys each pack once.

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