13 recipes · all written for one
Halloween dinners for one
Nobody needs a whole pumpkin for one. These use a wedge of squash, a sweet potato or a tin of black beans: squash soup, a butternut traybake, beetroot soup the colour of a horror film, and a devilled chicken for the brave.
Butternut Squash & Feta Traybake
Spiced Squash & Coconut Soup
Spiced Sweet Potato & Black Bean Bowl
Sweet Potato Katsu Curry
Harissa Chickpea & Sweet Potato Traybake
Russian Beetroot Soup
Turkey & Black Bean Chilli
Ukrainian Beetroot & Beef Stew
Blackened Fish with Dirty Rice
Porotos Granados (Chilean Bean & Squash Stew)
Sri Lankan Devilled Chicken
Beef and Beetroot Burger
Quick answers
What's the quickest Halloween dinner for one?
Beetroot & Goat's Cheese Orzo, ready in about 16 minutes.
How much does a Halloween dinner for one cost to make?
Most cost about £1.50 to £2.00 a portion at typical UK supermarket prices. The cheapest here is Beetroot & Goat's Cheese Orzo, at about £1.30.
How do you cook Halloween dinners for one without wasting food?
Pick two or three that use the same pack. Every Solo Supper recipe ends with “Use up the rest”, the dinners that finish what it leaves over, and the free planner puts them in your week so the shopping list buys each pack once.
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