46 recipes · all written for one
Stews for one
A stew for one, on the hob in well under an hour. Goulash, tagines, bean stews and braises, each one sized for a single bowl.
Sausage, Kale & White Bean Stew
Ethiopian Spiced Red Lentil Stew
Hungarian Beef Goulash
Tunisian Harissa Chickpea Stew
West African Peanut & Vegetable Stew
Moroccan Chicken Tagine with Apricots
Portuguese Chouriço & Bean Stew
French Summer Vegetable Stew
Korean Tofu & Kimchi Stew
Persian Lamb & Lentil Stew
Bratwurst with Braised Red Cabbage
Irish Beef & Stout Stew
Ukrainian Beetroot & Beef Stew
Colombian Beef & Potato Stew
Ghanaian Peanut Chicken Stew
Kenyan Coconut Chicken Stew
Belgian Beef & Beer Stew
Braised Fish in Brown Sauce
Korean Braised Mackerel (Godeungeo Jorim)
Efo Riro (Nigerian Spinach & Turkey Stew)
Porotos Granados (Chilean Bean & Squash Stew)
Beef Mafé (Peanut Stew) with Rice
Pollo Guisado (Puerto Rican Chicken Stew)
Spanish White Bean & Spinach Stew (Potaje)
Ethiopian Shiro Wat (Spiced Chickpea Flour Stew)
Kalops (Swedish Beef and Root Vegetable Stew)
Lapskaus (Norwegian Beef and Cabbage Stew)
Brown Stew Chicken
Moqueca (Brazilian Fish Stew)
Red Red (Ghanaian Bean Stew) with Fried Plantain
Braised Pork with Gremolata
Moroccan Fish Tagine with Chermoula
Bigos (Polish Hunter's Stew) with Pork and Sausage
Austrian Beef Goulash
Lobio (Georgian Bean Stew) with Cornbread
Finnish Creamy Mushroom & Barley Stew
Fårikål (Norwegian Lamb and Cabbage Stew)
Chakapuli (Georgian Lamb and Herb Stew)
Karjalanpaisti (Finnish Beef and Pork Stew)
Kefta Mkaouara (Meatball and Egg Tagine)
Locro (Argentinian Corn, Bean and Pork Stew)
Kontomire Stew with Smoked Mackerel
Ndambe (Senegalese Black-Eyed Bean Stew)
Ghormeh Sabzi (Persian Herb & Lamb Stew)
Tocăniță de Ciuperci (Mushroom Stew) with Polenta
Quick answers
What's the quickest stews for one?
Tunisian Harissa Chickpea Stew, ready in about 19 minutes.
How much does a stews for one cost to make?
Most cost about £1.80 to £4.00 a portion at typical UK supermarket prices. The cheapest here is French Summer Vegetable Stew, at about £1.00.
How do you cook stews for one without wasting food?
Pick two or three that use the same pack. Every Solo Supper recipe ends with “Use up the rest”, the dinners that finish what it leaves over, and the free planner puts them in your week so the shopping list buys each pack once.
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