Lobio (Georgian Bean Stew) with Cornbread
A single portion of Georgian cooking, ready in 26 minutes. Vegan. Roughly £1.40 a portion.
Per portion
Calories from protein 16%, carbs 40%, fat 44%. Estimated from the ingredients.
Roughly £1.40 a portion.
Method
- 1
Soften the onion in a splash of oil for 8 minutes until soft and translucent, adding the garlic for the last minute.
- 2
Add the beans and stock, and simmer for 8–10 minutes.
- 3
Mash a few of the beans against the side of the pan to thicken the stew slightly. A bigger batch takes longer to reduce: go by how it looks, not the clock.
- 4
Stir in most of the crushed walnuts, keeping a few back, along with the fenugreek, ground coriander and vinegar.
- 5
Season to taste, then finish with fresh coriander and the remaining walnuts, and serve with cornbread or flatbread.
Cook's notes
- Sizes. Vegetables, fruit and eggs are medium unless the recipe says otherwise. A tin is a standard 400g tin.
- Dairy. Salted or unsalted butter both work; with salted, go easy on any extra salt. Use full-fat soured cream, crème fraîche and yoghurt in anything hot, as low-fat versions split.
- Stock. A cube or pot made up as the packet says. Cubes are salty, so taste before adding more salt.
- Heat. Medium means a gentle sizzle, not spitting. High means the oil shimmers before the food goes in. A simmer is a few lazy bubbles, not a rolling boil. Leave the lid off unless the recipe says to cover.
- Pans. A small saucepan is about 16cm and a frying pan about 24cm. Sauces reduce faster in a wider pan, so go by how it looks rather than the clock.
- Doneness. Chicken and turkey should reach 75°C in the thickest part, pork 65 to 70°C, and beef steak 55°C for medium-rare. Rest steaks and chops for a few minutes before slicing.
- Finishing. Taste before serving. Most dishes want a pinch more salt, and a squeeze of lemon or a splash of vinegar lifts anything rich.
- Leftovers. Cool quickly, cover and keep in the fridge for up to 2 days, then reheat until piping hot. Cooked rice keeps for 1 day and should only be reheated once.
solosupper.co.uk/recipes/lobio-georgian-bean-stew-with-cornbread/
