Ghanaian Rice and Black-Eyed Beans
One portion, 27 minutes, and only 7 minutes of chopping. Vegan.
Per portion
Calories from protein 12%, carbs 59%, fat 29%. Estimated from the ingredients.
Roughly £0.70 a portion.
Method
- 1
Fry the onion in a splash of oil for 5 minutes, then add the garlic, paprika and chilli flakes for 30 seconds.
- 2
Stir in the rice, black-eyed beans, a pinch of salt and 150ml water. Cover with a tight lid and simmer on a low heat for 12–14 minutes until the rice is tender and the water absorbed. If the pan looks dry before the rice is tender, add a splash of water. Cooking for more? Once it boils, let it bubble uncovered for 2–3 minutes before you cover it, and allow a few minutes longer: keep it covered until the rice is tender and the liquid absorbed.
- 3
Take off the heat and leave covered for 5 minutes, then fluff up with a fork.
- 4
Taste and add salt, then serve with the shredded cabbage.
Cook's notes
- Sizes. Vegetables, fruit and eggs are medium unless the recipe says otherwise. A tin is a standard 400g tin.
- Dairy. Salted or unsalted butter both work; with salted, go easy on any extra salt. Use full-fat soured cream, crème fraîche and yoghurt in anything hot, as low-fat versions split.
- Stock. A cube or pot made up as the packet says. Cubes are salty, so taste before adding more salt.
- Heat. Medium means a gentle sizzle, not spitting. High means the oil shimmers before the food goes in. A simmer is a few lazy bubbles, not a rolling boil. Leave the lid off unless the recipe says to cover.
- Pans. A small saucepan is about 16cm and a frying pan about 24cm. Sauces reduce faster in a wider pan, so go by how it looks rather than the clock.
- Doneness. Chicken and turkey should reach 75°C in the thickest part, pork 65 to 70°C, and beef steak 55°C for medium-rare. Rest steaks and chops for a few minutes before slicing.
- Finishing. Taste before serving. Most dishes want a pinch more salt, and a squeeze of lemon or a splash of vinegar lifts anything rich.
- Leftovers. Cool quickly, cover and keep in the fridge for up to 2 days, then reheat until piping hot. Cooked rice keeps for 1 day and should only be reheated once.
solosupper.co.uk/recipes/ghanaian-rice-and-black-eyed-beans/
