Beef & Gravy Pie with Mash and Peas
Australia · Beef · No. 391

Beef & Gravy Pie with Mash and Peas

An Australian dinner sized for one person, ready in 54 minutes. Roughly £5.90 a portion.

Prep
9 min
Cook
45 min
Total
Serves
1

Per portion

High protein
1180kcal
65 gProtein
81 gCarbs
66 gFat

Calories from protein 22%, carbs 28%, fat 50%. Estimated from the ingredients.

Roughly £5.90 a portion.

Method

  1. 1

    Preheat the oven to 200°C (fan 180°C). Heat the oil in a saucepan, sear the beef over high heat for 1–2 minutes, then tip onto a plate. Add the onion and cook for 8 minutes until soft and translucent.

  2. 2

    Stir in the flour and tomato purée and cook for 1 minute until the purée darkens, then add the Worcestershire sauce and stock. Simmer for 8–10 minutes until thickened, then return the beef for 1–2 minutes.

  3. 3

    Spoon the beef and gravy into a small pie dish or large ramekin. Cut the pastry to fit with a little overhang, lay it over the filling and press the edges down. Cut a small slit in the top and bake for 20–25 minutes until puffed and golden.

  4. 4

    Meanwhile, boil the potatoes for the mash for 15–18 minutes until tender.

  5. 5

    Cook the peas in boiling water for 2–3 minutes, then drain. Mash the potatoes with the butter and milk and season.

  6. 6

    Serve the pie with the mash and peas alongside.

Cook's notes
  • Sizes. Vegetables, fruit and eggs are medium unless the recipe says otherwise. A tin is a standard 400g tin.
  • Dairy. Salted or unsalted butter both work; with salted, go easy on any extra salt. Use full-fat soured cream, crème fraîche and yoghurt in anything hot, as low-fat versions split.
  • Stock. A cube or pot made up as the packet says. Cubes are salty, so taste before adding more salt.
  • Heat. Medium means a gentle sizzle, not spitting. High means the oil shimmers before the food goes in. A simmer is a few lazy bubbles, not a rolling boil. Leave the lid off unless the recipe says to cover.
  • Pans. A small saucepan is about 16cm and a frying pan about 24cm. Sauces reduce faster in a wider pan, so go by how it looks rather than the clock.
  • Doneness. Chicken and turkey should reach 75°C in the thickest part, pork 65 to 70°C, and beef steak 55°C for medium-rare. Rest steaks and chops for a few minutes before slicing.
  • Finishing. Taste before serving. Most dishes want a pinch more salt, and a squeeze of lemon or a splash of vinegar lifts anything rich.
  • Leftovers. Cool quickly, cover and keep in the fridge for up to 2 days, then reheat until piping hot. Cooked rice keeps for 1 day and should only be reheated once.

Use up the rest

Cooking this for one leaves 240 g ready-rolled puff pastry and 970 ml milk. These recipes finish them off, so plan one later in the same week.

And for dessert: Coconut and Lime Rice Pudding uses up the rest of the milk.

Pro does this for your whole week: it picks dinners that share their packs, so nothing’s left to go off. Try it free for 14 days, no card needed.

Got some left? What to cook with the rest of a pack of beef rump steaks · Recipes to use up milk

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