Bobotie Mince Bake
A South African dinner sized for one person, ready in 24 minutes. About 930 kcal and 43 g protein.
Per portion
Calories from protein 19%, carbs 37%, fat 44%. Estimated from the ingredients.
Roughly £1.90 a portion.
Method
- 1
Preheat the oven to 190°C (fan 170°C).
- 2
Fry the onion and beef mince with ½ tsp salt in a splash of oil over medium-high heat for 6–7 minutes, breaking up the mince, until browned with no pink left. Add the garlic for the last minute. Cooking for three or more? Do this in batches so the pan stays hot and everything browns, then put it all back.
- 3
Stir in the curry powder, chutney and raisins, then spoon into a small ovenproof dish.
- 4
Whisk the egg with the milk and a pinch of salt and pour over the top.
- 5
Bake for 12–14 minutes until the egg topping is set and golden.
- 6
Meanwhile, cook the rice according to the packet instructions with the turmeric stirred into the water.
- 7
Taste and adjust the seasoning, then serve the bake with the yellow rice.
Cook's notes
- Sizes. Vegetables, fruit and eggs are medium unless the recipe says otherwise. A tin is a standard 400g tin.
- Dairy. Salted or unsalted butter both work; with salted, go easy on any extra salt. Use full-fat soured cream, crème fraîche and yoghurt in anything hot, as low-fat versions split.
- Stock. A cube or pot made up as the packet says. Cubes are salty, so taste before adding more salt.
- Heat. Medium means a gentle sizzle, not spitting. High means the oil shimmers before the food goes in. A simmer is a few lazy bubbles, not a rolling boil. Leave the lid off unless the recipe says to cover.
- Pans. A small saucepan is about 16cm and a frying pan about 24cm. Sauces reduce faster in a wider pan, so go by how it looks rather than the clock.
- Doneness. Chicken and turkey should reach 75°C in the thickest part, pork 65 to 70°C, and beef steak 55°C for medium-rare. Rest steaks and chops for a few minutes before slicing.
- Finishing. Taste before serving. Most dishes want a pinch more salt, and a squeeze of lemon or a splash of vinegar lifts anything rich.
- Leftovers. Cool quickly, cover and keep in the fridge for up to 2 days, then reheat until piping hot. Cooked rice keeps for 1 day and should only be reheated once.
solosupper.co.uk/recipes/bobotie-mince-bake/
