USA · Chicken · No. 159
BBQ Pulled Chicken
An American dinner sized for one person, ready in 19 minutes. About 580 kcal and 44 g protein.
Per portion
580kcal
44 gProtein
36 gCarbs
29 gFat
Calories from protein 30%, carbs 25%, fat 45%. Estimated from the ingredients.
Roughly £2.60 a portion.
Method
- 1
Season the chicken with the smoked paprika and a pinch of salt, then fry in a splash of oil over medium-high heat for 6–7 minutes until cooked through with no pink inside.
- 2
Shred with two forks, then stir through the barbecue sauce and warm for 2 minutes.
- 3
Toss the coleslaw mix with the mayonnaise, vinegar and a pinch of salt.
- 4
Pile the pulled chicken into the bun with the coleslaw.
Cook's notes
- Sizes. Vegetables, fruit and eggs are medium unless the recipe says otherwise. A tin is a standard 400g tin.
- Dairy. Salted or unsalted butter both work; with salted, go easy on any extra salt. Use full-fat soured cream, crème fraîche and yoghurt in anything hot, as low-fat versions split.
- Stock. A cube or pot made up as the packet says. Cubes are salty, so taste before adding more salt.
- Heat. Medium means a gentle sizzle, not spitting. High means the oil shimmers before the food goes in. A simmer is a few lazy bubbles, not a rolling boil. Leave the lid off unless the recipe says to cover.
- Pans. A small saucepan is about 16cm and a frying pan about 24cm. Sauces reduce faster in a wider pan, so go by how it looks rather than the clock.
- Doneness. Chicken and turkey should reach 75°C in the thickest part, pork 65 to 70°C, and beef steak 55°C for medium-rare. Rest steaks and chops for a few minutes before slicing.
- Finishing. Taste before serving. Most dishes want a pinch more salt, and a squeeze of lemon or a splash of vinegar lifts anything rich.
- Leftovers. Cool quickly, cover and keep in the fridge for up to 2 days, then reheat until piping hot. Cooked rice keeps for 1 day and should only be reheated once.
solosupper.co.uk/recipes/bbq-pulled-chicken/
