Norway · Fish · No. 386
Fiskesuppe (Norwegian Creamy Fish Soup)
One portion, 33 minutes, and only 10 minutes of chopping.
Per portion
840kcal
31 gProtein
38 gCarbs
63 gFat
Calories from protein 15%, carbs 18%, fat 67%. Estimated from the ingredients.
Roughly £3.40 a portion.
Method
- 1
Melt the butter in a saucepan, add the carrot, leek and potato, and cook gently for 8 minutes until the leek is soft.
- 2
Pour in the stock, bring to a simmer and cook for 10 minutes until the vegetables are tender.
- 3
Stir in the cream and bring back to a gentle simmer, then add the fish and poach for 4–5 minutes until just cooked through.
- 4
Stir through most of the dill and season to taste.
- 5
Ladle into a bowl, scatter with the remaining dill, and serve with the lemon wedge.
Cook's notes
- Sizes. Vegetables, fruit and eggs are medium unless the recipe says otherwise. A tin is a standard 400g tin.
- Dairy. Salted or unsalted butter both work; with salted, go easy on any extra salt. Use full-fat soured cream, crème fraîche and yoghurt in anything hot, as low-fat versions split.
- Stock. A cube or pot made up as the packet says. Cubes are salty, so taste before adding more salt.
- Heat. Medium means a gentle sizzle, not spitting. High means the oil shimmers before the food goes in. A simmer is a few lazy bubbles, not a rolling boil. Leave the lid off unless the recipe says to cover.
- Pans. A small saucepan is about 16cm and a frying pan about 24cm. Sauces reduce faster in a wider pan, so go by how it looks rather than the clock.
- Doneness. Chicken and turkey should reach 75°C in the thickest part, pork 65 to 70°C, and beef steak 55°C for medium-rare. Rest steaks and chops for a few minutes before slicing.
- Finishing. Taste before serving. Most dishes want a pinch more salt, and a squeeze of lemon or a splash of vinegar lifts anything rich.
- Leftovers. Cool quickly, cover and keep in the fridge for up to 2 days, then reheat until piping hot. Cooked rice keeps for 1 day and should only be reheated once.
solosupper.co.uk/recipes/fiskesuppe-norwegian-creamy-fish-soup/
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