Argentina · Chicken · No. 260
Chicken Milanesa with Tomato Salad
A single portion of Argentinian cooking, ready in 19 minutes.
Per portion
910kcal
63 gProtein
61 gCarbs
46 gFat
Calories from protein 28%, carbs 27%, fat 45%. Estimated from the ingredients.
Roughly £3.50 a portion.
Method
- 1
Mix the breadcrumbs with the parmesan and oregano on a plate.
- 2
Dust the flattened chicken breast in flour, dip in the beaten egg, then coat well in the breadcrumb mixture.
- 3
Heat the vegetable oil in a frying pan over medium heat and fry the chicken for 3–4 minutes per side until golden and cooked through (75°C in the thickest part).
- 4
Toss the sliced tomato and red onion with the olive oil, a squeeze of lemon and seasoning.
- 5
Serve the milanesa with the tomato salad alongside and the rest of the lemon as a wedge for squeezing.
Cook's notes
- Sizes. Vegetables, fruit and eggs are medium unless the recipe says otherwise. A tin is a standard 400g tin.
- Dairy. Salted or unsalted butter both work; with salted, go easy on any extra salt. Use full-fat soured cream, crème fraîche and yoghurt in anything hot, as low-fat versions split.
- Stock. A cube or pot made up as the packet says. Cubes are salty, so taste before adding more salt.
- Heat. Medium means a gentle sizzle, not spitting. High means the oil shimmers before the food goes in. A simmer is a few lazy bubbles, not a rolling boil. Leave the lid off unless the recipe says to cover.
- Pans. A small saucepan is about 16cm and a frying pan about 24cm. Sauces reduce faster in a wider pan, so go by how it looks rather than the clock.
- Doneness. Chicken and turkey should reach 75°C in the thickest part, pork 65 to 70°C, and beef steak 55°C for medium-rare. Rest steaks and chops for a few minutes before slicing.
- Finishing. Taste before serving. Most dishes want a pinch more salt, and a squeeze of lemon or a splash of vinegar lifts anything rich.
- Leftovers. Cool quickly, cover and keep in the fridge for up to 2 days, then reheat until piping hot. Cooked rice keeps for 1 day and should only be reheated once.
solosupper.co.uk/recipes/chicken-milanesa-with-tomato-salad/
