Solo Supper
Creamy Garlic Mushroom Tagliatelle456 dinners, all written for oneThe planner with a week of dinnersOne tap plans the weekThe shopping list for the weekOne list, nothing left to go off

Dinner for one, without the waste.

456 free dinners for one, and a planner that makes sure the packs you open get finished.

Supermarkets sell for families. Cook for one and half the coriander, and the rest of the mince end up in the bin. Solo Supper is 456 free recipes written for one, and a planner that makes sure the packs you open get finished.

“I was tired of binning half a bag of spinach, so I built this.” Neil Read why

Find a dinner Plan my week

Free: every recipe, the planner and the shopping list, with no paywall when you get to the list. Pro, £2.49 a month: low-waste planning.

As featured in the Northampton Chronicle & Echo, October 2026

What you get

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Your week on every device

Make a free account and your planner, shopping list and favourites follow you from phone to laptop. New accounts get 14 days of Pro free, no card needed.

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Free download

A low-waste week, ready to print

Five dinners for one that share their shopping, with the list for all five. Yours free when you join the weekly email.

Free, every Saturday. Unsubscribe from any email. Privacy

The free low-waste week: five dinners for one, one shop
Try it, no sign-in

What needs using up in your fridge?

Three dinners that use up your chicken thighs between them. All that's left over is a little lemon.

Put these in my week More ways to use up chicken thighs

Cook something tonight

All 456 recipes
Guest recipes

Matt’s top five dinners for one

From Matt of the Top Five Face Off podcast: five dinners, ranked, with opinions.

See the top fiveListen to the podcast
  1. 1Barbecued Jerk Chicken with Rice and Peas
  2. 2Ruby Chicken Curry
  3. 3Smoked Salmon Risotto
  4. 4Chicken Caesar Salad
  5. 5Satay Chicken with Noodles
Cooked by real people

Real kitchens, real dinners

See more in the gallery
Swedish Dill Salmon with New Potatoes, as cooked at homeHungarian Beef Goulash, as cooked at homeNasi Lemak with Sambal Chicken, as cooked at homePuerto Rican Rice with Pigeon Peas, as cooked at homeCuban Picadillo, as cooked at home
Cooked by a friend

“Fish is insanely good”

Swedish Dill Salmon with New Potatoes

Wanted more butter than we said, so the recipe now finishes with a lemon and dill butter sauce, and salts the potatoes on the plate.

Solo Supper Pro

Waste less, plan ahead

The recipes, the planner and the shopping list are yours to use. Pro does the clever part: it plans around the packs you open and what is already in the fridge.

Try Pro free for 14 days

No card needed for the trial. Then £14.99 a year or £2.49 a month, prices include VAT. Cancel any time. Payments by Stripe; we never see your card details. Free and Pro compared.

  • Low-waste weeks

    Dinners picked to share their packs, so the other half of the spinach gets eaten.

  • Plan around your fridge

    Tell it what is open in the fridge and it plans dinners that finish it off.

  • Plan next week

    Sort out next week on a Sunday, with this week’s leftovers carried over.

  • Plan for your macros New

    Set protein and carb targets. It plans a week that meets them and still shares its packs. How it works

The cookbooks

Four books of dinners for one

Every recipe planned into weeks that share their shopping, so nothing goes to waste. Asia, the Mediterranean, the Americas, and Britain and Europe, as a PDF or a paperback.

See inside the books
Solo Supper: Asia coverA week of dinners, from Solo Supper: Asia